Testosterone is the hormone that increases your sex drive, muscle mass, and bone density. It also keeps you feeling strong and energetic. What happens when your testosterone levels are too low? Those with low testosterone may experience a decrease in energy and sex drive, as well as depression.
If you’re experiencing these symptoms (or any others), then it might be time to boost those levels back up. Before buying products that claim to be the best testosterone booster, check out this article for natural ways to increase your testosterone.
Get a Good Night’s Sleep
Like many other people, you may be surprised that the lack of enough sleep may lead to low testosterone levels. Various research has shown that men who don’t get enough sleep tend to have lower testosterone levels than those who do.
Most men need about seven to nine hours of sleep each night for the body and mind to function at their best, but some people may need more or less time depending on certain factors like stress and diet. If you find it hard to sleep because of your lifestyle, it might be time to make some changes. Try going to bed early and getting up simultaneously each day, avoid caffeine before bedtime, and maintain a healthy diet.
Exercise Regularly
Not working out can be detrimental to your testosterone levels. Exercise is a great way to increase the amount of free-circulating testosterone in your body, improving muscle mass and reducing belly fat. The more muscles you build through exercise, the higher your metabolic rate will be and the greater chance that excess calories will not get stored as extra pounds of weight but burned off as energy instead.
Bodybuilders and athletes that want to bulk up their muscles or lose fat often use anabolic steroids (testosterone) to enhance the muscle-building process, but this is neither safe nor legal for most people. Luckily, there are other ways to get similar results naturally by doing exercises such as deadlifts, squats, bench presses, pull-ups, and shoulder presses with heavyweights.
Drink Plenty of Water
It is common knowledge that water is essential for the proper functioning of your body. Most people don’t know that they can naturally increase testosterone levels in their bodies by drinking plenty of water. The reason why this happens (which scientists are not entirely sure about) is because water increases blood circulation and delivers more oxygen to cells throughout the entire organism. This has a positive effect on hormone-producing glands like the testes.
Keep in mind that this will not work if you fail to drink enough water daily; make sure you consume at least six glasses of it per day for best results. Water is also essential because it helps flush out toxins and waste through sweat during workouts, preventing testosterone from being broken down by the body and maintaining its healthy levels.
The most important thing to remember with boosting your testosterone levels is that it’s all about balance. If you are considering any of the methods mentioned in this article, talk with your doctor first.
Calories aren’t the only thing that matters when it comes to weight loss. You should eat some higher calories foods, like nuts, seeds, and avocados. However, if you take in more calories than you burn, your system will continue to store those calories as fat. It doesn’t mean you need to obsess over calories, but do pay attention to them, especially in packaged foods.
If you’re switching to a plant-based diet, make sure you focus on consuming amounts of fruits and vegetables. Whether you’re plant-based or omnivorous, fill your plate at meals with veggies. Not only do fruits and vegetables have calories than other foods, but they’re also high in fiber, which contributes to overall satiety.
