pumpkin spice latte

Amazing Health Benefits of a Cup of Pumpkin Spice Latte

A cup of pumpkin spice latte containing milk, pumpkin, and cinnamon is the best and most relaxing hot drink that everyone enjoys during this wintertime. You can learn more about this fact at nutritiondietnews.com. Moreover, it is becoming more and more popular as it provides a lot of warmth and fun and provides many amazing health benefits for the whole body. The excellent health benefits are attracted by the three main elements of the hot drink: skim milk, milk and cinnamon. Now, let’s take a look at the health benefits of pumpkin spice latte.

pumpkin spice latte

Pumpkin

Pumpkin is the main ingredient for this healthy hot drink. Not only it gives a tasty texture to the drink, but it also serves a lot of health benefits to us. Pumpkin is very nutritious as it has several beneficial vitamins, minerals, and phytochemicals. Some of these phytochemicals prevent the onset of certain diseases. Serotonin calms depression and can also be helpful for sleep.

Besides that, it is also rich in calcium. With these dietary supplements, a cup of pumpkin milk provides us with several health benefits. Also, it has anti-inflammatory properties and can be used consistently to reduce gout inflammation without the unwanted side effects of prescription drugs. Moreover, pumpkin is low in calories and provides only 26 calories per 100 grams. Therefore, it is low in cholesterol and fat.

Milk

An eight-ounce glass contains only 86 calories and many nutritional benefits. For starters, even though it is skim milk, it has little to no fat. What you may not realize is that calcium from milk is absorbed more efficiently than calcium from supplements. As mentioned above, milk offers many health benefits, especially when combined with pumpkin and other products. One of the most prominent health benefits is that it helps regulate blood pressure. Also, it can reduce blood flow and boost the immune system. It also plays an important role in muscle contraction and protects against osteoporosis.

Cinnamon

pumpkin spice latteAlthough you can switch cinnamon with other spices as the ingredient, cinnamon is the ideal spice to use. This is because it is rich in several nutrients and provides many health benefits to the entire body. Cinnamon is highly valued for its powerful antimicrobial, anti-inflammatory, and anti-infective properties. Cinnamon remains a natural remedy used as a powerful cure for insomnia and stomach problems, especially diabetes and snoring. Along with this, cinnamon is one of the many harms and discomforts as it contains anti-inflammatory properties. Since cinnamon is rich in fiber, it will help alleviate irritable bowel syndrome symptoms, for example, constipation and nausea.

simulation

The Importance of Simulation-Based Learning for Healthcare Students

Simulation-based learning is a good solution for any healthcare students currently facing the major and common issue in the world – COVID-19 Pandemic. You can learn more about this learning method on this website. On the other hand, the classic strategy to witness and observe the patient behavior and diseases are no longer accepted due to COVID-19 pandemic. As most students across the country have moved from for-profit schooling to online virtual education, this strategy is unnecessary. At some point, after seeing doctors overwhelmed, large numbers of health care workers sickened or relegated to a Coronavirus, we cannot have a lag in the ability to inject new workers into the computer system. Hence, simulation-based learning can be an outstanding solution to it.

Simulation-based learning

An Overview of Healthcare Simulation

Health simulation is a technique utilized to replace or improve real-life encounters with guided clinics that evoke or replicate essential aspects of the real planet in an interactive way. Health simulation utilizes many different tools, ranging from immersive or replicated real-life health configurations that contain virtually everything you see in a real-life clinical setting to electronically enhanced virtual wellness environments. In immersive assembly, individuals alone or in combination with advanced technology mannequins representing normal and abnormal human anatomy can create interactive configurations in which aspirational and non-emergency scenarios are created to offer students a safe exercise area without danger to patients, along with the ability to cause psychological harm to students in a defect that has been created in an individual. However, the normal drawback of electronic simulation is that it does not allow for simple hands-on instruction. It has become a huge advantage in a coronavirus period because virtual simulation can fill the void in health education when medical arenas have been closed.

Simulation Facilities for Nursing and Medicine Schools

simulation-based learning for better future healthcareSimulation centers are nearly ubiquitous in nursing and medical schools. Many health care programs now incorporate simulation to enhance face-to-face clinical experiences and educational content. Over the past two decades, simulation has gained support in excellent health care programs because its effectiveness is supported by research and offers various educational benefits. Some licensure preparation programs, such as nursing, with the support of accrediting agencies and state licensing boards, have begun using simulation as a substitute for in-house clinical hours after a recent landmark study in several locations provided evidence. This evidence is considered an excellent simulation that can replace up to 50% of clinical hours while achieving similar educational outcomes.

The Needs to Develop Better Simulation Program to Create More Professional Health Workers

In many ways, simulation has become a game-changer in terms of the quality of health teaching and student education’s openness, but we have never had to do it as much as we do today in the scarcity of clinical experience. Many medical schools are well prepared to enhance their curricula with artificial simulator independently or in combination with virtual simulation. The vast majority are unable to replace clinical hours with virtual simulation alone completely. Moreover, the mere fact that an immersion simulator is not possible suggests that this change in educational programming must be made at Mach speed to prevent hundreds of thousands of medical students from falling behind and not graduating on time. In an environment where health care systems are being tested to the limit, we cannot afford not to ensure that we maintain the pipeline for health care professionals in the future. We need more health professionals, and we want them now. Some states are pushing for the first health care student alliance to work in the communities most affected by the coronavirus.

Healthcare Simulation as the Best Investment for Future Generations

As a healthcare simulation professional, I am excited about how the simulation community has come together to help educators, businesses, and institutions. Produce caregivers using the best tools we know. As today’s scientists and nurses analyze new drugs and create new treatments, we are assessing the health simulator’s breadth and depth, understanding how far we could push it, developing new strategies to do so. It can be a discovery on how impactful these strategies for the new setting. Hence we hope it can create expected outcomes, which include the more professional next-generation healthcare soldiers.

intestine

Are we making any progress with treatment of Ulcerative Colitis?

Similar to Chron’s disease, Ulcerative colitis is a chronic inflammatory disease affecting large intestine’s mucosa. There’s recurring inflammation going on in a superficial layer of the intestinal wall leading to lesions, abnormal digestion and a wide range of tough symptoms. Many theories suggest various explanations, but none has a definite answer to what causes ulcerative colitis. The most probable explanation is an excessive immune reaction where immune cells attack food and bacteria normally situated in the large intestine. The lining becomes damaged, scattered with ulcers and dysfunctional. That creates clinical picture consisting of diarrhea, often followed by rectal bleeding, abdominal pain, fatigue, fever, weight, and appetite loss. The severity of symptoms varies, but their presence always affects the quality of everyday’s life. Since millions of people around the world suffer from ulcerative colitis and every patient is at high risk of getting colon cancer, this condition draws the attention of the medical community and various scientists.

Is symptomatic therapy the best we got so far?

pillsUnfortunately, when the main cause is unknown, the only way to treat the condition is to decrease its risk factors and suppress its symptoms. The current official approach involves immune system suppressors, anti – inflammatory medications, antibiotics, anti – diarrheal drugs, painkillers, and various supplements to compensate substances lost due to diarrhea. Patients with complications or severe symptoms resistant to medications can be treated surgically, but this usually means surgical removal of a big portion or entire large intestine. Recently, some new ideas and promising therapy strategies are being explored and tested.

Fecal microbiota transplantation brings hope to UC patients

microbiotaThis relatively new procedure, also known as stool transplantation, has been used to cure colitis caused by bacteria Clostridium difficult. Since many studies have shown the important role of intestine bacteria in the genesis of ulcerative colitis, recent trials are trying to apply fecal microbiota transplants as a treating method for UC patients. The major idea is to collect stool samples from healthy donors, prepared them in a special way and place into colon tissue of people suffering from UC. The transplantation is conducted via colonoscopy, endoscopy or enema. Donor’s stool contains good and useful intestinal bacteria needed for normal physiology of the bowls and allegedly being killed by immune cells in ulcerative colitis, causing predomination of pathogenic bacteria in bowls.

Promising results of the first multicentric FMT study

labDuring Digestive Disease Week 2016 in San Diego, a team of scientists from University of New South Wales presented the results of their recent research regarding usage of FMT in treatment patients with ulcerative colitis. The study involved 81 patient divided into two groups. The first group, randomly chosen, received FMT treatment and others received placebo. This was the first trial to use intense therapy of 40 FMT infusions over eight weeks and involve a significant number of participants. Researchers monitored the evolution of symptoms and examined the intestinal mucosa endoscopically during the trial and came up with the quite promising conclusion. 27 percent of patients who received FMT reported weakened or completely gone symptoms followed by endoscopic signs of healing colon lining. Only 8 percent of participants receiving placebo showed improvement in these two ways.

The brighter future?

Many new questions popped up after this study and many experts are concerned about long – term effects of this therapy, but the research has shown beyond any doubt that fecal microbiota transplantation could be used in the future as an effective treatment for patients with ulcerative colitis. According to some scientists, the treatment should have positive results – at least 60% of cases should have the positive outcome.

 

Lactose intolerance

Lactose intolerance – causes, symptoms and treatment

What is lactose intolerance?

Lactose intoleranceLactose is a type of sugar found in milk and dairy products, and lactose intolerance is a condition whey your body cannot easily digest this sugar. Some people confuse lactose intolerance with allergy to milk, but keep in mind that these are two different conditions. Lactose intolerance is caused by small intestine does not produce enough lactose – an enzyme essential for properly breaking down lactose. Also, some people can easily digest certain dairy products and small amounts of milk, whereas the others cannot digest any dairy products whatsoever.

The symptoms of lactose intolerance

Lactose intoleranceIn the case of lactose intolerance, lactose moves through the colon without being properly digested. This causes a series of uncomfortable symptoms such as bloating, gases and belly pain. Other symptoms which may appear include rumbling sounds inside the belly, loose stools, diarrhea and vomiting.

Risk groups

Due to differences in digestive systems, lactose intolerance is more common in adults than in children. Also, it has been noticed that this condition is more common in people of Asia, African, Native American and South American descent than in people from Europe.

Diagnosing lactose intolerance

In case you believe you are lactose intolerant, you can seek medical advice and help. This is also useful because the symptoms and the discomfort may be caused by other conditions. Your doctor will ask you about your medical history and life habits, perform a physical exam and you may also be required to bring a stool sample. There are also two tests which are performed in order to confirm the diagnosis.

Hydrogen breath test

test-65624This test requires avoiding certain types of food, medicines and cigarettes before it is conducted. On the day of the test, liquid containing lactose is taken, and a patient breathes into a machine several times over a few hours, and the machine measures the hydrogen levels in breath.

Lactose tolerance test

This test requires avoiding drinking or eating anything the night before the test. At the test, liquid containing lactose is taken, and blood is tested every half an hour over the course of two hours.

Dealing with lactose intolerance

If you happen to be lactose intolerant, it is important to learn how to deal with it and live with the condition. Since you should avoid or even completely expel dairy products from your diet, it is important to properly make up for the calcium.

Changing eating habits

Not taking enough calcium is a number one problem of people who turn out to be lactose intolerant. However, there are plenty of natural sources of calcium other than milk and dairy. Foods rich in calcium are: almonds, sesame seeds, broccoli, kale, turnip greens and okra. Milk and dairy substitutes such as soy and almond milk, tofu products etc. are not only good source of calcium, but also a good substitute for dairy products and milk when it comes to the taste.

Dietary supplements

In addition to non-dairy food, you can also take calcium supplements in the form of pills. Also, you can take some calcium-fortified juices, cereals and soy products to further increase calcium intake.